Doing this will give you a basic introduction to the topic of controlling your dreams and you'll understand more about what's being discussed in this post. So there's one thing you need to remember with Lucid Dreaming..
In Lucid Dreaming there is one thing you need to remember at all times, and we're going to discuss that thing in this post. If you're new to this whole thing, then please feel free to read the site and navigate through the pages.
Doing this will give you a basic introduction to the topic of controlling your dreams and you'll understand more about what's being discussed in this post. So there's one thing you need to remember with Lucid Dreaming.. Lucid Dreaming is the ability to wake up in your dreams and take control of them.
It allows a sense of clarity and awareness that almost nothing else can offer, or at least, not in the same way. It allows you to take control of the world in your mind. When you wake up, you remember your adventures and you become excited as you remember them. You think about the worlds you explored the previous night, and you look forward to doing something new the following night. But there is more to Lucid Dreaming than just having fun, it can teach you very important things about waking life as well or 'reality'. Here are 4 things Lucid Dreaming can teach you. Recently, I've been getting trapped in a dream for several hours in the morning, meaning I can't wake up before about 10-11, and I think the reason for this is the cold temperatures, It seems that when the room is cold and the body can properly cool down to a lower temperature, the dreams are much more stable.
It's as if the temperature acts as a regulator for the dreams stability, much like the fan acts as a coolant for a computers motherboards and graphics chips etc.. Has anyone found the same thing? leave a comment with your experiences with this. Some people find that the cold temperature actually makes it harder to have a dream, or that they can't get to sleep because of the cold? IMO hot nights are much much more uncomfortable, as it's almost impossible to get to sleep when the room is too hot. cold nights are very easy to sleep through.. specially when it's also raining outside, the sound just puts me right out. Leave a comment with your ideas and thoughts on this! The Lucid Dreaming Fast Track is an exciting new guide to lucid dreaming for beginners, created by lucidity expert Rebecca Turner (author of the hit website, World of Lucid Dreaming). It covers essential techniques for having lucid dreams (no matter what your level of starting experience) plus a wealth of background information about sleep, dreams and meditation to accelerate and enhance your dream life.
Beautifully presented with practical step-by-step techniques, troubleshooting advice, first-hand insights and inspiration for your lucid dreams, the guide comes in three parts: Placebo effect, self belief and extensive dream control and direction.
The placebo effect is a common phenomenon whereby the more strongly someone believes something is going to work, the more likely it is to actually start to work, even if it would otherwise have no effect. an interesting example is a study done where a selection of people were given a sugar pill which they were told would cure or heal certain problems they had, and the vast majority of them experienced real and measurable results proving the effect. the exact science and reasoning behind this is still largely unknown, but one thing is certain and that is that the human mind can do incredible things, and once barriers of belief are broken down and genuine beliefs and expectations are induced in a person, the mind can do unbelievable and often seemingly impossible things to make those expectations become a reality. Dreaming Checklist for beginners. For those who are new to Lucid dreaming, or those who are finding it difficult to have a Lucid dream, this is the post you want to read.. So you're trying to have a Lucid dream and it's just not happening for you. You've probably read up on the subject, maybe watched a few videos on youtube about it, but you can't seem to make it happen. It's often very simple to fix, it's just case of doing more things to increase your chances. So here's a simple checklist of things you should do to increase your chances of having a Lucid Dream. The Pineal Gland.
The Pineal Gland is a tiny organ situated near the brain. It's about the size of a pea, and shaped like a pine cone. It's known as the organ that connects the body to the soul. Sort of like a special anchor. It's not connected to the brain, however. It tells the body when to go to sleep and when to wake up using a hormone called melatonin. Basically, light decreases the secretion of melatonin, making us more aware and helping us to wake up. Absence of light increases production of melatonin, making us want to go to sleep. There are more scientific explanations of this, but i'll simplify it to make things easier. Dream stabilisation
This is a more detailed look at stabilising a dream. When you're in a dream, it's important to stabilise it so you don't just wake up or fade out of the dream and lose lucidity. Without doing this, you could easily just fall into the dreamworld and have a normal dream, over which you have no control. Stabilisation techniques. Dream journal, a more detailed look.
Having a dream diary for lucid dreaming is very important as it allows you to record your dreams and read them later. this can help you find your dream signs, and realise what your dreams are trying to tell you. The other reason is that The more you record your dreams, the more you'll increase chances of becoming lucid. The diary itself. The diary itself can just be a simple notepad, but make sure there is space to write down a large dream, without spreading it over too many pages. An A4 size notepad is the best, one with lines on one side of the page then blank space on the other, so that if you need to draw something, you can. |
Author - Stefan.
Like what you read here? Categories
All
|